We are delighted to meet you!! Escapes Yoga teaches you to use your body's natural defenses against mental and physical stress to help find Presence through the five points of Hatha Yoga. These are initiation of proper breath awareness (Pranayama), steady and comfortable proper postures to calm the mind (Asana), proper concentration and focus (Dharana), and finally proper relaxation and meditation (Dhyana). The fifth point, proper diet, we talk more about on our Facebook page.

This is an accessible, affordable and authentic Yoga experience in a gentle, nurturing and non-competitive environment. Appropriate for nearly all ages and all levels of practice, we work together to overcome some of the most common physical and mental health issues like depression, anxiety, stress, diabetes, hypertension, arthritis and more. Most of all, we hope Escapes Yoga liberates your body, mind and spirit from some of the challenges of our daily lives and brings about a sense of equanimity by keeping you positive, upbeat and present.

Escape thinking. Escape doing. And find well-being through a yoga practice with us in Mesquite and Terrell, Texas.