We are delighted to meet you!! Escapes Yoga in Mesquite, Texas teaches you to use your body's natural defenses against mental and physical
stress to help find Presence through the five points of Hatha Yoga. These are initiation of proper breath awareness (Pranayama), steady and comfortable proper postures to calm the mind (Asana),
proper concentration and focus (Dharana), and finally proper relaxation and meditation (Dhyana). In our bi-annual e-newsletter, we share a few tips on the fifth point, proper diet.
This is an accessible, affordable and authentic Yoga experience in a gentle, nurturing and non-competitive environment. Appropriate for ages and all levels of practice, we work together to overcome some of the most common physical and mental health issues like depression, anxiety, diabetes, hypertension, arthritis and more. Most of all, we hope Escapes Yoga liberates your body, mind and spirit from some of the challenges of our daily lives and brings about a sense of equanimity by keeping you positive, upbeat and present.
Escape thinking. Escape doing. And find well-being through a yoga practice with us.
Find Class Times
Escapes Yoga offers you opportunities to relax and destress at a very low cost. We want yoga to be available to anybody who sees it might be a way to make them feel mentally and physically better. To learn more about our class times, costs and styles we practice, click here.
Find More On Us
Learn more about our approach to Yoga, our Yoga family and the benefits of turning to Escapes Yoga for your wellness needs. Click here.